Today was a good start of my long journey. Thanks to my friend Runge my new running partner I am more motivated and have started getting excited about my daily run again. Running is my me time. My time to think and to focus on myself. It is time I am able to forget about my stresses and release them through the energy. Also a new thing I am going to try is working out in the mornings. I used to work out at night and I just don't feel like I go as often at night and it keeps me up late whereas when I exercise in the morning I have so much energy and life throughout the rest of my day. And the best part is I feel happier.
Time: 1 hour and a half
Cardio: ran 3 miles on the Cedar Canyon Trail (about a 1/2 an hour)
Strength Training: Arms and Abs
-3 sets of 10 pushups
-3 sets of 10 tricept dips
-3 sets of 20 arm curls
-3 sets of 10 trisepts
-3 sets of 10 arm raises to the sides
-3 sets of 10 arm raises straight to the front
-3 sets of 10 arm raises straight to the back
-3 sets of arm pushes straight up
-3 sets of 10 arnolds
-100 regular crunches on the ball
-50 side-middle-side crunches on the ball
-60 side crunches on each side on the mat
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