Arms (Day #10)

Time: 6:35-7:45 pm- 1 hour 10 minutes
Cardio: Elliptical Machine w/ arms
         Forward-10 minutes
         Backward- 5 minutes
         Forward-10 minutes
  Resistance: 10
  Calories Burned: 283 cal
  Distance: 2.43 miles
  Total Time: 25 minutes

Arms: 2 Full sets of all the following exercises
One Arm Dumbbell Row- 15 reps w/ 25 lbs
Dumbbell Triceps Extensions- 10 reps w/ 10 lbs
Bicep Curls- 20 reps w/ 20 lbs in each arm
Row Machine- 20 reps w/ 70  lbs
Pull Down Machine w/ Arms Out- 10 reps w/ 50 lbs
Pull Down Machine w/ Arms In- 10 reps w/ 50 lbs
Dumbbell Over the Head Triceps- 15 reps w/ 15 lbs

Abs:
Crunches w/ stability ball- 50
Side-Middle-Side Crunches w/ stability ball- 50
Standing Side Crunches- 50 on each side w/ 15 lbs
Pike Leg Lifts- 25
Twisting Sit ups on a Decline- 25

I have to admit that today I really didn't want to go into the gym to workout when the hubby came home I just wanted to hang out with him and little Maddux but it is these days that are the hardest to go that I really need to push myself so I did and I felt sooooo good after! I am so glad I went my arms are already super sore and my abs are feeling great! I really hope I start to see some results soon. I need this to all be worth it!  

Legs (Day #9)

Time: 4:35-5:47 pm- 1 hour 12 minutes
Cardio: elliptical machine without arms
    Resistance: 8
    Incline: 15
    Calories Burned: 254 cal
    Time: 20 minutes

Legs:
Hip Adduction- 3 sets of 20 w/ 50 lbs
Hip Abductions- 3 sets of 20 w/ 50 lbs
Standing Calf Raises- 3 sets of 15 w/ 50 lbs (straight, feet turned in, feet turned out)
Leg Press- 3 sets of 25 w/ 150 lbs
Wall Sits- 3 sets for 1 minute each w/ 20 lbs resistance

Abs:
Crunches on Stability Ball- 100
Side-Middle-Side Crunches on Stability Ball- 100
Standing Side Crunches- 3 sets of 20 on each side w/ 30 lbs

Keep on Keeping on....Happy exercising! Oh and today is biggest Loser! I love working out on biggest loser days it gives me extra motivation. I wish they had this show for people who are just a little over weight people that want those trainers to kick their butts into being toned. I would sooooo apply.Sometimes I really want a personal trainer but I totally couldn't afford it so for now I am just going to see how working out on my own will work out. It has worked before. Positive attitude!