Arms (Day #10)

Time: 6:35-7:45 pm- 1 hour 10 minutes
Cardio: Elliptical Machine w/ arms
         Forward-10 minutes
         Backward- 5 minutes
         Forward-10 minutes
  Resistance: 10
  Calories Burned: 283 cal
  Distance: 2.43 miles
  Total Time: 25 minutes

Arms: 2 Full sets of all the following exercises
One Arm Dumbbell Row- 15 reps w/ 25 lbs
Dumbbell Triceps Extensions- 10 reps w/ 10 lbs
Bicep Curls- 20 reps w/ 20 lbs in each arm
Row Machine- 20 reps w/ 70  lbs
Pull Down Machine w/ Arms Out- 10 reps w/ 50 lbs
Pull Down Machine w/ Arms In- 10 reps w/ 50 lbs
Dumbbell Over the Head Triceps- 15 reps w/ 15 lbs

Abs:
Crunches w/ stability ball- 50
Side-Middle-Side Crunches w/ stability ball- 50
Standing Side Crunches- 50 on each side w/ 15 lbs
Pike Leg Lifts- 25
Twisting Sit ups on a Decline- 25

I have to admit that today I really didn't want to go into the gym to workout when the hubby came home I just wanted to hang out with him and little Maddux but it is these days that are the hardest to go that I really need to push myself so I did and I felt sooooo good after! I am so glad I went my arms are already super sore and my abs are feeling great! I really hope I start to see some results soon. I need this to all be worth it!