Legs (Day #9)

Time: 4:35-5:47 pm- 1 hour 12 minutes
Cardio: elliptical machine without arms
    Resistance: 8
    Incline: 15
    Calories Burned: 254 cal
    Time: 20 minutes

Legs:
Hip Adduction- 3 sets of 20 w/ 50 lbs
Hip Abductions- 3 sets of 20 w/ 50 lbs
Standing Calf Raises- 3 sets of 15 w/ 50 lbs (straight, feet turned in, feet turned out)
Leg Press- 3 sets of 25 w/ 150 lbs
Wall Sits- 3 sets for 1 minute each w/ 20 lbs resistance

Abs:
Crunches on Stability Ball- 100
Side-Middle-Side Crunches on Stability Ball- 100
Standing Side Crunches- 3 sets of 20 on each side w/ 30 lbs

Keep on Keeping on....Happy exercising! Oh and today is biggest Loser! I love working out on biggest loser days it gives me extra motivation. I wish they had this show for people who are just a little over weight people that want those trainers to kick their butts into being toned. I would sooooo apply.Sometimes I really want a personal trainer but I totally couldn't afford it so for now I am just going to see how working out on my own will work out. It has worked before. Positive attitude!