Arms-Day #2

Today I went on my own when Ty got home from school and once little M was put down for his nap.

Time: 7:30-8:45 pm- 1 hr 15 min

Cardio: Walk: 2minutes- warm up 4.0 speed
             Run: 10 minutes- 6.0 speed
            Walk: 3 minutes- cool down 4.0 speed

Arms: Dumbbell Free weights
Bench Press- 3 sets of 15 w/ 15 lbs in each arm
One Arm Dumbbell Row- 3 sets of 10 w/ 20 lbs in each arm
Shoulder Press- 3 sets of 10 w/ 15 lbs in each arm
Dumbbell Arm Curls- 3 sets of 10 w/ 15 lbs in each arm
Dumbbell Triceps Extensions- 3 sets of 10 w/ 10 lbs in each arm
Dumbbell Over the Head Triceps- 3 sets of 15 w/ 15 lbs

Abs:
Regular Crunches- 100 on stability ball
Side-Middle-Side Crunches- 100 on stability ball