Legs-Day #3

Time: 6:20-7:45 pm-1 hr 25 min

Cardio: Walk: 2 minutes- warm up 4.0 speed
             Run: 16 minutes- 6.0 speed
             Walk: 2 minutes- cool down 4.0 speed
     Distance: 1.87 miles
     Calories Burned: 210 cal
     Total Time: 20 minutes

Legs: Machine weights (At this point I forgot the write down the weights that I was doing all of these exercises by from now on I will have all the weights I did along with the sets and reps)
Leg Extensions- 3 sets of 10
Leg Flexions- 3 sets of 10
Hip Abductions- 3 sets of 15
Hip Adductions- 3 sets of 15
Leg Curls (Lying down)- 3 sets of 10 w/ 50 lbs
Standing Calf Raises- 3 sets of 10
Leg Press- 3 sets of 20 w/ 130 lbs

Abs:
Regular Crunches: 50 on the stability ball
Side-Middle-Side Crunches- 50 on the stability ball
Side to side Standing crunches- 4 sets of 25 on each side w/ 15 lbs
Lower Abs leg lifts- 3 sets of 10 with bent knees
                               3 sets of 5 in pike position