First Day at the Field house

The field house is the name of the gym up at the U. BTW it is really nice and HUGE and BUSY! haha. I already love it though. They have a huge cardio area, Free weights, machines, racquetball courts, indoor track, and tennis courts. It is AWESOME! Anyway Ty and I were able to go today together but we were pressed for time so I wasn't able to get as much in as I wanted but it was a start. Ty's mom watched Maddux for about an hour while we ran up there to get some fitness in together. Can I just say I love working out with my honey :)

Time: 8:00-9:00 pm
Type: Cardio and Abs

Cardio: Walk: 2 minutes-Warm up
             Run: 10 minutes
             Walk: 5 minutes
             Run: 2 minutes
             Walk: 1 minute-Cool down

Abs: 
Ashley's Abs (This is what we called this sequence of ab exercises in gymnastics)
  10 straight leg crunches
  10 right knee bent crunches
  10 left knee bent crunches
  10 double count running crunches
  10 both knees bent crunches
  10 legs up crunches
  20 left to right crunches with legs up
  10 legs up crunches
  10 both knees bent crunches
  10 double count running crunches
  10 left knee bent crunches
  10 right knee bent crunches
  10 straight leg crunches

Full Body side Crunches-10, 20, 30, 30, 20, 10 on each side rotating sides between each set
Regular Crunches- 25