Legs (Day #7)

Today was just one of those day that going to the gym was hard work but relaxing for me at the same time. I had a really busy day with doing laundry and cleaning the house and it was just nice to have some alone time to think and push myself.

Time: 5:23-6:50 pm- 1 hour 27 minutes

Cardio: Walk: 2 minutes- warm up 4.0 speed
             Run: 20 minutes- 6.0 speed
            Walk: 3 minutes- cool down 4.0 speed
    Distance: 2.32 miles
    Calories Burned: 263.3
    Total Time: 25 minutes

Legs:
Leg Press- 3 sets of 25 w/ 150 lbs
Leg Flexion- 3 sets of 15 w/ 50 lbs
Leg Extensions- 3 sets of 15 w/ 50 lbs
Standing Calf Raises- 3 sets of 15 w/ 30 lbs (straight, feet turned in, feet turned out)
Prone Leg Curl- 3 sets of 10 w/ 50 lbs
Hip Adduction- 3 sets of 20 w/ 50 lbs
Hip Abduction- 3 sets of 20 w/ 50 lbs

Abs:
Tucked Leg Raises- 3 sets of 10
Piked Leg Raises- 3 sets of 5
Tucked Leg Raises (to the left)- 3 sets of 5
Tucked Leg Raises (to the left)- 3 sets of 5
Sit ups on a Decline- 50
Side-Middle-Side Sit ups on a Decline- 50